2026-11-15 Half Marathon
Every logged run makes race day real.
One clear session. One honest note. One better week.
Current Session
Week --
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Keep Week 1 easy. Garmin is evidence; pain and health signals override the watch.
Next 7 Days
20-week build
Training Plan
Week 1
manual log
Running Journal
Garmin Connect CSV
Import Runs
Date, activity type, distance, duration, average pace, average HR, max HR, RPE, pain score, and notes when present. Runs are matched to the training plan by date.
weekly review
Training Review
